Morning Routines don’t matter – NIGHT routines DO!

Morning routines are a hot topic with over 2,910,000 results on Google search for the term. Everyone struggles with them, everyone needs them, and everyone wants to master them. Today I’m here to say, put your morning routine on the back burner and focus on your night routine. Previously, I published a book on the […]

How to keep your New Year’s resolution – painlessly

Estimated reading time: 2 minutes | Contains 479 words New Year, new me. Ha! That’s what everyone says, and then they fail. It doesn’t have to be this way. Here’s how to keep your New Year’s resolution the painless way. Be realistic Don’t choose something so outrageous that it is almost unattainable. Becuase when you […]